Oil Pulling. It’s all over social media. Should I have my kids do it?

If you follow health or celebrity news you’ve likely heard the buzz on the latest natural health craze to hit the internet: Oil Pulling.

As the name suggests, the practice involves using about a tablespoon of oil – typically sesame or coconut, preferably organic – as a mouthwash. The oil is swished and “pulled” through the mouth for upwards of 20 minutes per session before being spit out into the trash. This ancient Hindu Ayurvedic medicine remedy is said to have a list of health benefits, among which are common dental health concerns: preventing tooth decay, gum disease and bad breath as well as whitening teeth.

While there are numerous articles with claims and personal stories supporting the practice of oil pulling, there is little scientific evidence to support these assertions. There is, however, significant evidence that a preventive oral care routine including brushing teeth for about two minutes twice daily with fluoride toothpaste, flossing daily and visiting a dentist regularly can prevent dental disease.

There is likely little harm in trying oil pulling, other than possible discomfort from the lengthy 20 minute swishing process. If you do decide to try this or any other alternative medicine or natural remedy, we encourage you to consider it a complement to a proven preventive dental care routine.  There is no harm in having your child swish with the oil an additional twenty minutes after their usual 2-minute twice a day brushing and flossing routine.